Amazing Chocolate Diet – Weight Loss Never Been Easier

What do you think about fast weight loss and you like to eat chocolate?  This is definitely the most delicious diet. You can eat chocolate, popcorn and pasta and you will loss weight. Does it sound like dream diet? You should try it. Creator of this diet is Lenny Neiman and he says that it works perfectly but you are not allowed to eat any other sweets and candies.
During the chocolate diet,this is also not allowed to consume: alcoholic beverages, salt, sugar, oil, fried foods, dairy products, red meat, nuts, chips, fast food, cakes, coffee and carbonated drinks.Also fruits that you should avoid: avocado, coconut, raisins and figs.

Although chocolate diet seem tempting , do should not overdo.

Breakfast: popcorn (without salt and butter) and fruit .
Lunch: pasta salad.
Snack: Popcorn, fruit ice cream with low-fat milk or black chocolate.
Dinner: Pasta with tomato sauce and garlic, salad.
You can eat chocolate with each meal. Well ,Weight loss is easy now !

Eating chocolate and losing weight just aren’t compatible — or are they? While a chocolate diet might sound too good to be true to most seasoned dieters, it absolutely is possible to lose weight while still enjoying chocolate as part of a balanced diet. Remembering to always enjoy chocolate in moderation, and choosing the right kind of chocolate, can help you lose weight without feeling deprived.

When you consider the added benefits chocolate can have on your mood, a diet that allows you to eat chocolate might just be the perfect fit!

Step 1

Give yourself a daily allowance of chocolate and stick to it — having clear boundaries can help with weight loss. Most individuals need to stay within a certain calorie balance to lose weight, so make sure to allow some of those calories for chocolate. Using a calorie tracker is perfect for this!

Step 2

Choose dark chocolate over milk chocolate. Not only is milk chocolate higher in calories than dark chocolate, but an article published in Science Daily noted that dark chocolate is also more filling than milk chocolate, so you can eat less while still being satisfied. In a study at the Department of Human Nutrition at LIFE, University of Copenhagen, scientists discovered that dark chocolate made people eat 15 percent less of the pizza they were later offered. It’s these appetite-suppressing properties that make dark chocolate ideal for dieters.

Another study from the Netherlands showed women who smelled or ate dark chocolate had decreased appetites, thanks to decreased ghrelin levels (the hormone which stimulates the appetite). And if that wasn’t enough, recent evidence shows chocolate is actually good for your heart health thanks to the flavanols found in cocoa. Hurrah!

Step 3

Supplement your diet with healthy foods so that you have the calories to spare for chocolate. Go for fruits and vegetables, whole grains and lean protein. Enjoying a healthy variety of foods besides chocolate can keep your calorie count low and your nutrient count high.

Step 4

Swap out your usual morning coffee for a cup of low-fat hot cocoa. It won’t make you feel jittery like coffee will, and you’ll be able to get a quick chocolate fix first thing in the morning. Other diet gurus from ExtremeChocolate.com suggest sprinkling a spoonful of pure cocoa powder into water in order to reap the benefits of cocoa for antioxidants and appetite suppressants.

Step 5

Remember that a chocolate diet has only as much power as you allow it to have. Enjoying chocolate in moderation while you cut calories elsewhere will work for you — simply remember that chocolate is a treat and as with all treats and desserts, don’t overindulge!

Is Chocolate Good for You or Just Fattening?

Eating chocolate, especially dark chocolate, might help lower your risk for high blood pressure, high cholesterol and heart disease, and might also help improve your mood. However, these benefits depend on the type of chocolate you choose. Eating chocolate can have some downsides, including a chance you could gain weight if you eat too much of it.

Nutrition Facts

An ounce of chocolate generally contains about 8.5 g of fat and 150 calories. Milk chocolate and white chocolate tend to be higher in calories due to the added sugar used to make these chocolates, than dark chocolate, which has the highest cocoa content.

Flavonoids

Dark chocolate is higher in flavonoids, the antioxidants that provide the beneficial effects of chocolate, than milk chocolate. White chocolate contains no flavonoids. So when it comes to getting the most good out of chocolate besides flavor, the darker the better.

Purity

Chocolates with a lot of added sugar, such as candy bars filled with caramel or nougat or coated with candy, have more calories and fewer health and nutritional benefits than plain chocolate. Stick with plain dark chocolate with a high cocoa content — 60 to 70 percent — for the most benefits with the fewest calories.

Moderation Is Key

If you want to get the heart-healthy benefits of chocolate without gaining weight, you should eat only a small amount of chocolate. One study showing the benefits of chocolate used only 30 g of dark chocolate per day, which is about the size of a chocolate kiss, according to Colorado State University Extension.