DIY 12 Week Home Workout Plan

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plans for you, that can be done at home with minimum equipment.

Here are amusing workout plans are easy to follow, that you can do in addition to 12 week home workout.

Monday

• 20 Squats
• 15 sec Plank
• 25 Crunches
• 35 Jumping Jacks
• 15 Lunges
• 25 sec Wall Sit
• 10 Sit ups
• 10 Butt Kicks
• 5 Push ups

Tuesday

• 10 Squats
• 30 sec Plank
• 25 Crunches
• 10 Jumping Jacks
• 25 Lunges
• 45 sec Wall Sit
• 35 Sit ups
• 20 Butt Kicks
• 10 Push ups

Wednesday

• 15 Squats
• 40 Second Plank
• 30 Crunches
• 50 Jumping Jacks
• 25 Lunges
• 35 sec Wall Sit
• 30 Sit ups
• 25 Butt Kicks
• 10 Push ups

Thursday

• 35 Squats
• 30 sec Plank
• 20 Crunches
• 25 Jumping Jacks
• 15 Lunges
• 60 sec Wall Sit
• 55 Sit ups
• 35 Butt Kicks
• 20 Push ups

Friday

• 25 Squats
• 60 sec Plank
• 30 Crunches
• 55 Jumping Jacks
• 60 Lunges
• 45 sec Wall Sit
• 40 Sit ups
• 50 Butt Kicks
• 30 Push ups

Sat/Sun REST